Category: Terminology

Many of us are all-too aware of what it means to sprain your ankle. Maybe you were running, maybe landing from a jump, and all of a sudden, your ankle rolls over. You might hear a “pop”, and maybe it starts to swell, and eventually bruise. It may be very difficult to put weight on… Continue reading High Ankle Sprain

How many times have your heard these three letters while watching your morning hi-lights? ACL stands for anterior cruciate ligament. Maybe we should start briefly with what a ligament is! Ligaments are bands or rope-like strands of fibrous, connective tissue that connect one bone to another. They are important because they help to keep the… Continue reading THE ACL